Weekly Classes at Portfolio Center, on Bennet Street in Atlanta

Announcing a weekly Waves Class.

Sundays  4-6 pm weekly see below for location.

Class is lead by certified 5rhythms teachers Smith Hanes or Tracey Upton

Waves/5rhythms is the dynamic practice developed by Gabrielle Roth.  It is a simple, powerful moving meditation that anyone can practice. There are no steps to follow no choreography to learn, no way to do it wrong.  The 5rhythms were designed to release the dancer in every body, no matter what its size, age limitations or experience.

To find your dance, is to find yourself at your most creative fluid level Just like light, sound or ocean waves, a dancing body when moving freely passes through 5 distinct rhythmic patterns: Flowing, Staccato, Chaos, Lyrical and Stillness.  These patterns continuously repeat themselves in a wave of motion. The 5Rhythms are a cathartic form of movement for the body and soul, a spiritual practice where we "sweat our prayers"

Atlanta

Weekly Wave:  Sunday 4-6 PM

Portfolio Center ~  Bennet Street  http://www.portfoliocenter.com/about/contact/directions